Have a consistent sleep schedule, or follow a circadian rhythm
Use blue light-blocking glasses if you watch TV or use your mobile device in the evening. Blue light can disrupt your sleep. Blue light-blocking glasses are an excellent way to reduce the negative effects of blue light from TVs and mobile devices on you.
Establish some rituals during the last hour before bedtime to calm yourself and your mind. For example, you can read a book, meditate, or engage in similar activities. If you’ve had a stressful and hectic day, it’s important to unwind and relax.
Avoid watching an extra episode of your favorite series. Establish a consistent routine that helps you go to bed when you should sleep
Avoid caffeine after 5 PM. Caffeine has a long half-life, and taking it too close to the evening can disrupt your sleep.
Supplements you can take about an hour before bedtime may include Halcyon, for example. TrainedByJP. It is a supplement to help you unwind, relax, and de-stress in the evening
Right before bedtime, you can take a clinically proven sleep product such as…Dream sleep, …which stimulates your own melatonin production. It will help you fall asleep faster, sleep longer, and enjoy a deeper sleep.
