Trained by JP – JP Performance Protein 2 kg Performance Protein is Jordan Peter’s newest whey mixture, consisting of both whey isolate and whey concentrate.
As always, he has avoided cheaper and less effective forms of protein by using only whey protein.
The focus is on quality, but not the price of the taste!
Offering a variety of varieties with 9 delicious flavors to choose from.
2 kg Buckets contain 66 portions. When a full meal is not practical and a quick alternative is needed (such as before or after exercise, while traveling or working),
we recommend using 1 portion of Performance Protein.
For larger individuals, you may need to consume 2 servings to meet your daily protein needs.
We believe this is most effective at 2g per kg body weight. For example, if you weigh 75 kg, consuming 150 g of protein during the day will provide the most
optimal approach to recovery, fat loss and body development.
This can be achieved in 5 meals of 30 g of protein. Consuming less than 30 g of protein in a single meal has been shown to have a less than optimal effect on muscle protein synthesis.
Therefore, we always recommend that you consume at least 30 g of protein in each meal.